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Chautona Havig

Chautona Havig

Using story to connect YOU to the Master Storyteller

5 Reasons Workouts Stink (or something like that)

by Chautona Havig · 3 Comments

I promised a while back to write a bit about my gym journey, and I’m here to do it with why workouts stink.  Literally.  Look, I’m not a huge fan of the gym.  Never have been.  Probably never will be.  I’ve reconciled myself to this.  In fact, instead of having a goal of “loving workouts more than ice cream” or some such ridiculousness, my only goal is that by the time I die, I don’t have to convince myself to go every. single. day.

workouts stink

So why don’t I like it?  Well, there are quite a few reasons.  I’ve never been fond of excess physical activity.  I’ll walk all over the place in lovely weather.  Love every second of it.  But strenuous workout?  BLECH.  I realized that this was a big deal back in high school when our class was required to run down the street to the corner, over the overpass, back up twice as far as we’d already run down that first street—oh forget it.  Here’s an image for you.

Rosamond running route

Okay, we started there on the right at that dot, ran down that street to Rosamond Blvd. and then over that overpass and up desert to the hill up there.  It used to have three crosses.  I was convinced they were in memory of students who died up there.  Okay, do you see those little white buildings at the top of that green field on the bottom right?  That’s about how far I’d make it before passing out.  Literally.  So, my school PE became vacuuming the school while the rest of the kids were running in our  (did I mention) DESERT HEAT, cold, or wind.  HUGE, GUSTY, WINDS (15 miles away, they blew over boxcars that year.  Just sayin’).

We always assumed it was the sun. I never did well in the sun.  In fact, a friend theorized that perhaps my body doesn’t process Vitamin D properly.  Well, this stupid gym foray (the third of its kind, I might add), taught me something.  Yes, you CAN still learn a thing or two at 45 (I was still 45 when I learned it).

You have to breathe when you are exerting yourself.  And if I do anything but think about breathing while exerting myself (except while walking), I do not breathe. I learned this as I was trying to recite the book of James while doing the circuit.  Everything started going black until I gulped in a bunch of air.  No. Joke.

So, here they are.  Five reasons workouts stink.

  1. The endless cycle:  Seriously.  They’re like dishes, grocery shopping, and laundry.  You don’t just get to do it and be done.  You have to do it again.  And again.  And again.  Of course, you need to do it on a daily basis to get any real benefit.  B.L.E.C.H.  I defy even Pollyanna to find a reason to be glad about 40 upcoming years of daily workouts.
  2. The noise masquerading as music: No joke.  C’mon.  For example, last night I was treated to some guy singing about being in a bad bromance and oh la la.  Really?  Let’s not even bring up the resurgence of the 70’s lovely tune about Funky Towns.  Really?  Do I want to know what that is?  I don’t think so.  And then they start playing “My Sharona.”  Um, I turned and looked around for my husband.  He sings it Chautona.  Totally not a safe thing to do when you’re doing step-ups.  Just sayin’.  Didn’t land on my rear only by the generous grace of God.
  3. Let’s talk about the laundry.  I tend to be a laundry minimalist in many ways–all except towels.  We use each towel once.  We do this because I know what happens to skin cells when you dry off.  Where they go.  What they do.  It’s gross.  That’s all.  But even the clothing.  Look, I can wake up on Monday and put on a shirt and a pair of pants.  I can wear those pants 3 days in a row and change that shirt once or twice depending on the weather outside.  But no, with the gym, add a full set of underwear, workout pants, and T-shirt to every day’s laundry.  UGH.  It stinks!!!! (literally, but we’ll get to that in a minute.
  4. And then there’s other people’s laundry.  Look.  I’m not the only one with laundry woes.  Half the females in that place have washed theirs so much they’ve shrunk into itty bitty pieces! One of my favorite servers at Denny’s, a lovely young man with more discernment than I tend to give today’s young folks credit for said, “Why do they do that?  Why not leave SOMETHING to the imagination?”  Yeah.  How come?  (There’s a great line about this in my recently finished, Front Window!)
  5. And then, the stink.  Yes, workouts stink because well, they make you stink.  I. Hate. Stinking.  BLECH!  Puke.  UGH.  Just sayin’.

So, why do it?

Well… this is where things get interesting.  People keep saying, “How much weight have you lost?”  The answer.

None.

“Oh, how many inches?”

About 4 all over my whole body the first month and added a couple since then.  So 2 in 9 weeks.

This isn’t about me getting smaller.  Don’t get me wrong, if I happen to lose a size or five (yes, I CAN afford to lose five and still won’t be close to skinny), I’ll be grateful.  In fact, I might even take back the whole “workouts stink” thing (except for the literally part).

But losing inches or weight isn’t why I am doing this.

So why?  I’ll tell you.  Why will I tell you?  Because why else have you read this far?  C’mon.  I’m cruel to my characters but not my readers.

I was looking at my “Books” folder a couple of months ago.  Here’s some fun stats for you just so you can see why that is significant.

  • Books> 119 items
  • In Print> 28 items (series are combined into folders so all 4 Hartfield Mysteries are in one)
  • Incomplete series in there> 13 (with multiple books)
  • Waterfall Books> 10 books waiting
  • Character Ideas, Lines, & Scenarios> 13 (I condensed these into a notebook a while back.  There were about 50 in there then)
  • Children’s Books> 7 items.  Not including all the Willow’s which were up there in the In Print incomplete series part.
  • Completed> 1.  (total lie.  I used to move them all here and move them out again. Now there’s just the one waiting that I never moved out.
  • Ideas> 102.  These are book ideas that I’ve got about a paragraph to a chapter on but not fleshed out yet.
  • In Progress> 28.  These are books I’ve begun but not finished.  (There are several books in each sub-folder in here as well.  Total of about 75 books)
  • Series in Progress>  3.  That is three that have been begun but nothing published for any of them.  There are actually about 5 more not begun, too.  Again, I didn’t remember to move things in and well…
  • Short Stories> 13.  And that’s not including the dozen or two in my head that I haven’t taken the time to write down.
  • None of this includes the book ideas I have recorded on my tablet.  There are a good ten to twenty in there.  Or  more.

So what does this have to do with me and my workouts?  Well…

I figured the healthier I was, the longer my mind and body would hold out so I can finish more of these in the next 40 or so years.  Yep.  That’s my goal.  I’m working out, giving an hour a day to workouts that I hate, because I want to write more.

Workouts stink.  They do.  But not being mentally or physically healthy enough to complete the work the Lord has given you because you squandered it?  That stinks too.  Look, I’m doing this for my family as well.  I’m doing it because I need to be prepared to take care of my husband when he’s older.  All that is true as well.  But right now.  This minute.  What gets me going when I’d rather stay HOME AND WRITE is the realization that investing in the workout now will probably give me more time to write, and write better, later.

If you think I’m exaggerating about my reason for wanting to work out, check out my Six-Word Gym Stories on Instagram #6wordgymstories or over on Pinterest.  Here are a couple just for fun.

workouts stink image

C’mon, you know it’s true. It’s like NASCAR.  First you go left, then left again, and then left…

workouts stink image

True story.

Workouts stink image

Right??  To see more, step on over to the Pinterest board and read away. Laugh at my expense.  It’s a workout. I call it “inner jogging.” Yeah, the joke stinks ’cause workouts stink.  They just do.

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Comments

  1. Emma Filbrun says

    August 3, 2016 at 12:25 pm

    I don’t go to a gym (nothing of that sort within an hour’s drive of us!), but I wish I could work a WALK into my daily schedule! A month or two ago I walked with my daughter for a few days…. I spend about half my day sitting, helping people with school. Can’t be too good for my physical health. Sure do agree with that quote about the bladder! After 8 babies, it’s sure true. Gotta make sure to go to the toilet before doing anything physical.

    Reply
  2. Courtney says

    August 3, 2016 at 9:13 am

    I don’t breathe when I run, either! I did track in junior high and could only do hurdles and relays–only races short enough I could hold my breath!!

    Reply
  3. Michelle says

    August 3, 2016 at 6:01 am

    Oh I loved Corner Booth!! Can’t wait for more of Dean and Carlie!!

    Reply

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Episode 164: A Chat with Christian Fantasy Author, Ernest Yip
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When I talked to Ernest Yip last month, I was crazy excited to learn about his fantasy novel, The Shattered King, an allegory about the attributes of God. Ernest talks about his inspiration, how he got started, and what’s coming next for us. I loved hearing more about the story and my copy is on its way to me now. EEEP! Listen in to learn more.

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In the tradition of Pilgrim’s Progress or the parables of Jesus, Ernest Yip brings us a story that introduces to a King like no other through the various attributes our main character meets through out the book. I love a good allegory, and listening to Ernest talk about his book had me choming at the bit to get started.

Though written for teens, The Shattered King is sure to appeal to anyone who loves fantasy and adventure. I especially love how it is a great introduction to who God is without being a heavy or preachy tome of apologetics. Instead, we’re taken on an adventure to discover it all for ourselves.

I can’t wait to see what Yip does next!

The Shattered King by Ernest Yip

Finding his way home means finding something else first—someone else.

When a dark force shatters the benevolent and mighty king Eloa, the land of Astrea lies broken and dying. Though Eloa lives, he is a shadow of his true self, unable to restore his kingdom unless he is reunited with the living Fragments of his being and made whole again.

Catapulted into this unfamiliar world and gifted with a magical sword, teenager Jax faces the ultimate test—finding the lost Fragments of Eloa. Only by fulfilling this quest will he be able to return home. But there are new forces in power, forces that will do whatever it takes to thwart Jax’s efforts and defeat Eloa.

But Jax will soon find that Eloa is no ordinary king, and neither are his Fragments—

A creator of living stone beings A father of orphans in a storm-filled land A desert warrior of limitless power

And they aren’t the only ones out there…

Encounter the Fragments of The Shattered King, a tale of danger and discovery that explores timeless truths about the world we live in, where justice and mercy are sometimes the most powerful weapons.

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