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Chautona Havig

Chautona Havig

Using story to connect YOU to the Master Storyteller

What Did I Learn about the Seven Deadly Friendships?

by Chautona Havig · Leave a Comment

An auditorium of expectant people waited for Kathy Ide to finish introducing our keynote speaker that morning. As the smiling woman stepped up and made a joke, I think we all relaxed. She was real—authentic. Not stuck up in some lofty place. So not unreachable.

The people around me were comprised of wannabe authors, dedicated writers, successful people in the book industry, and faculty. The SoCal Christian Writers’ Conference.

They passed out booklets—samples of the contents of Mary DeMuth’s upcoming release, The Seven Deadly Friendships: How to Heal when Painful Relationships Eat at Your Joy. I snapped a picture of mine right there and shared on Instagram. From what she said about the content, this would be a book that could change lives.

You know, like mine.

Look, I had an unusual childhood. I knew lots of kids who moved a lot— “military brats” who were sent to a new place every 2-3 years by the Army, Navy, Air Force, or Marines. We moved even more often, never staying in one place for more than eighteen months—once or twice for just a month. My dad wasn’t military. I call him Pa Ingalls on steroids.

But all that moving. All those severed friendships over and over until I got old enough to be able to keep up with them through writing and later, phone calls. Well, when I heard about the types of people Mary discussed in her book, I also knew I was likely one or more of them.

Before I go further, I need to say something. My parents gave me a fabulous childhood and did a wonderful job creating consistency and stability in what was really a life of chaos. I never realized how unhealthy a life like that should have been until I met my husband—a guy who lived in the same house from birth until the day he drove to California to start a new life here as an adult.

Still, I wondered. Was I even more messed up than I thought? Well, hopefully, The Seven Deadly Friendships would tell me. So, I went home and marked the launch date on my calendar. Then I saw a call for a launch team. I signed up. In the weeks leading up to the release of her book, Mary DeMuth also taught a course I’d bought—all about launching books.

And then the book arrived.

What Did I Learn about the Seven Deadly Friendships?

Note: links are likely affiliate links that provide me with a small commission at no extra expense to you.

What Did I Learn about The Seven Deadly Friendships?

Oy! Where do I begin? You see, this book doesn’t just say, “Nervous Nellie (not a real friendship type) isn’t healthy because she is encouraging you to sin by being anxious.” Honestly, if I hadn’t heard Mary DeMuth speak on the topic of her book, I might not have bought it because that is the assumption I would have made.

I would have been wrong—so very wrong.

With kindness, compassion, and firmness without condemnation, Ms. DeMuth takes us bit by bit through her seven types of friends who are each based on one of the seven deadly sins. But it doesn’t start or stop with, “This type of person is evil because…”

No, first she introduces the type of friend and uses personal stories and other anecdotes to illustrate how that might look in your life. Rather than the canned, written-to-prove-a-point stories that so many non-fiction books employ, Ms. DeMuth either uses actual stories as she claims (shocker, I know), or uses her skills as a novelist to make them reasonable and realistic. I tend to assume the former. What can I say? I’m an optimist.

But The Seven Deadly Friendships doesn’t stop with identifying why your friendship is a mess or ended so badly.

She moves from understanding the type, to identifying the problem, considering a solution, and looking at the friendships through a Biblical lens. How are we to respond Biblically to this. Finally, she points the finger back at you. Are you this type of friend?

And that’s why I bought the book, of course. I wanted to be certain that I was not the very person I’d just read about. For the curious? One didn’t stand out to me. Like with most tests and things to help unbox my psyche, this one showed me a nice, even, a little bit of everything kind of person. I’m just all around messed up.

I could have told you that before I read The Seven Deadly Friendships but it was kind of cool to see how I’m messed up—specifically. And it was also nice to see that when I’ve chosen to step away from unhealthy relationships, I wasn’t unChristlike. How I did it may or may not have been. But as I’ve been learning over the last decade or so, there is nothing loving about encouraging a brother or sister in Christ in their sin by allowing them to perpetuate it… on you or anyone else.

Recommended for anyone who wants to understand the hurt and turmoil around them or in their lives. The book is well-written, not “verse-picked” or “proof-texted.” It’s meaty with everything you need to know to understand the topic and yet an easy read. If you have a friend who seems to attract toxic relationships, or if you are that person, I highly recommend The Seven Deadly Friendships.

Would you like to know if you or your friend exhibits traits of one of the seven deadly friendships?  Take Mary’s Quiz.  I did it both with myself and someone with whom I’ve had conflict recently. I found it enlightening.

The Seven Deadly FriendshipsMore about the book.

Title:  The Seven Deadly Friendships: How to heal when painful relationships eat away at your joy

Author:  Mary DeMuth

Synopsis:  Friends for a Season?

There’s something wrong with your friendship, but you can’t figure out why. Is everything in your head? Unfortunately, toxic friendships happen to everyone, but we seldom identify the underlying issues while we battle confusion or the friendship breaks up.

Maybe you’re left bewildered in the friendship’s wake, paralyzed to move forward.

After wading through several difficult friendships, Mary DeMuth reveals the seven different types of toxic relationships and empowers you to identify the messiest relationships causing you the greatest anguish.

  • Face the reality of your broken relationship, and unearth exactly what went wrong.
  • Discover why you may attract toxic people.
  • Heal from broken relational patterns so you can choose safer friends.
  • Evaluate when it’s time to press into a friendship or let it go.

You’ll gain a new relationship with Jesus as you trust him to be your confidant, healer, and life-giving friend.

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The Because Fiction Podcast

The Because Fiction Podcast
The Because Fiction Podcast

Taking the pulse of Christian fiction

Episode 553: A Chat with Chris Underwood
byChautona Havig

A chilling read from Chris Underwood… literally. What happens if you’re in the Midwest in winter and the power goes out? Listen in as I chat with Chris Underwood about his Cold Winter series.

Content warning: While these books do have characters who are Christians and live their faith, the first book (not sure about the rest) does include a few instances of foul language in the first few chapters. I’m switching from audio to print to finish.

note: links may be affiliate links that provide me with a small commission at no extra expense to you.

Talking about all the research he did for this series was a blast. I loved hearing about his travels with the crew and the prepper side–everything.

The Cold Winter Grid-Down Series by Chris Underwood

The Cold Winter Series begins with a power grid failure at Niagara Falls three days before Christmas, as a snowstorm approaches.

Welcome to The Cold Winter. It follows a group of families in Central Ohio who want to help stranded motorists who end up on their porch. Even when doing the right thing doesn’t work out, they keep on trying. There is a sense of morality and faith as the emergency continues to worsen.

In the second book, they learn that the power outage is an attack on the nation, and join a civilian minuteman militia to fight back.

The third book of the series ramps up the action and features the first major battles of the minutemen militia. Since modern machinery cannot be trusted, vintage military equipment is utilized by the militia, such as a Huey Helicopter and a WWII Landing Ship, the LST-325.

This ship is an actual floating museum on the Ohio River and is used by this militia to go upstream to rescue a VIP and bring him to safety. River locks are liberated from the enemy, and a dramatic battle is staged on Wheeling Island, where the landing ship performs much as it did on D-Day in Normandy: Landing aground with troops and equipment pouring out the front for battle!

The fourth installment of the series introduces more vintage equipment, including a Cobra Attack Helicopter and a P-47 Thunderbolt, to fight modern naval ships in an effort to liberate the Niagara Falls power station from the enemy.

Even the WWII Destroyer, USS The Sullivans, in its current engineless state at the Buffalo Naval Museum, is somehow used in the battle! It’s an epic showdown of antique airpower against modern naval might!

Learn more on Chris’s WEBSITE and follow on GoodReads and BookBub.

Like to listen on the go? You can find Because Fiction Podcast at:

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Episode 553: A Chat with Chris Underwood
Episode 553: A Chat with Chris Underwood
June 20, 2026
Chautona Havig
Episode 552: A Chat with Laura Ashwood
June 17, 2026
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Episode 551: A Chat wth Kayla E. Green
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Episode 550: A Chat with Joan Lovestrand Farley
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Episode 549: A Chat with Laura DeNooyer
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Episode 548: A Chat with Sarah Heatwole
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Episode 547: A Chat with Terri McAdoo
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Episode 546: A Chat with Chuck Richardson
May 30, 2026
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Episode 545: A Chat with Gina Holder
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Episode 544: A Chat with Nicholas Teeguarden
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