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Chautona Havig

Chautona Havig

Using story to connect YOU to the Master Storyteller

A Surprisingly Delightful Book Perfect for Teaching Children about Food

by Chautona Havig · 2 Comments

Eat God's Food

When I saw  Eat God’s Food, I was interested but cautious. It felt like “Eating God’s Way” and anytime I see stuff like that, I end up not liking it.

So, imagine my delight and surprise when the book explained the different kinds of good food and makes a nod to the kinds of food not good for our bodies.  No heavy-handed guilt trips, no spiritualizing food choices, just practical reasons to eat whole, good foods and drink plenty of water.

Furthermore, the book is sprinkled with activities that engage children’s minds and help cement the ideas in them.

My “meh” read I expected to find turned out to be a delight.  Well done.

EatGod'sFoodCoverAbout the Book

Book: Eat God’s Food

Author: Susan U. Neal

Genre: Children’s Picture Book

Release date: June 21, 2021

Kids have strong opinions about food. Some foods they love and others they don’t. Eat God’s Food teaches them early to love the right kinds of food, preparing them for a lifetime of eating and living the way God intended.

EGFHeadshotAbout the Author

Susan Neal RN, MBA, MHS teaches both adults and children healthy nutritional guidelines. She is the author of eight healthy living books. Susan helped thousands improve their health and weight with her award-winning bestseller, 7 Steps to Get Off Sugar and Carbohydrates. Now she’s educating children about developing wholesome eating habits. You can find Susan on SusanUNeal.com.

More from Susan

How to Persuade Kids to Eat Healthy

Did you know God created over 100 vegetables and 50 fruits? Most kids probably don’t know this either. Have you eaten all of those produce items? Wouldn’t it be fun to try each one with your children? God created humans, and he knew exactly what we needed to eat. That’s why he created double the amount of vegetables than fruits. Fruits are God’s dessert and vegetables are his staple. So how do we get kids to eat them? You’ve got to make it fun.

Each week, ask your child to choose one produce item for the family to try. Take your kids to the produce section of the grocery store on a scavenger hunt to find the colors for each vegetable and fruit. Take photos of interesting items and when you get home, ask your kid to draw them.

Try a new recipe each week with your children. The new picture book, Eat God’s Food, provides a recipe for parents to do with their child for each of the following food groups: vegetables, fruit, nuts, seeds, grains, and meat.

Create snack bags with your youngsters that include their favorite nuts, seeds, and dried fruit. Put a half cup in each bag and place them in your pantry. The next time you’re running out the door for an athletic event, your kids can grab a healthy snack.

Educate your children about the health benefits of consuming vegetables, fruits, whole grains (not processed), nuts, seeds, and meat. Have them determine the vitamins in different foods.

Help them figure out what produce item might improve their vision or give them more energy.

Teach your children to read food labels. When I took my kids to the grocery store, we had the rule that we couldn’t buy any item with over 10 grams of sugar. They would grab the package, find the sugar level, and tell me, “Mom, it has 24 grams of sugar in one granola bar.” So we wouldn’t buy it. They understood why and would look for another snack. Many times they found an item with 12 grams of sugar, and that was close enough, so we got it.

I taught my kids to read labels to see if it included hydrogenated oil, because that ingredient causes health problems. A couple years later, all foods in the United States had to be labeled if it included this ingredient. Mama knew what she was talking about.

Teach your kids that products made from white flour have been stripped of their nutrients. In fact, they may cause a child to grow wider instead of taller. Explain how food manufacturers want consumers to buy more of their products, so they add sugar, salt, and fats to get them hooked. Food manufacturers want to make a profit, and sometimes that profit comes at the consumers’ expense.

Check the Environmental Working Group’s findings that showed that almost all oat-based cereal products marketed to children contained the carcinogen residue from glyphosate. Check the list in this article for the level of glyphosate found in your child’s favorite cereal. Therefore, you should buy organic oat products.

Expand your child’s palate, knowledge, and point of view about healthy foods versus unhealthy foods. If you do, they may grab a grocery store product, read the label, and tell you why it is not healthy. And they may select some fun, interesting fruits and vegetables in the produce aisle. Enjoy exploring all of God’s food with your family.

Blog Stops

Library Lady’s Kid Lit, December 16

Debbie’s Dusty Deliberations, December 17

Texas Book-aholic, December 18

For Him and My Family, December 19

Inklings and notions, December 20

The Write Escape, December 20

Locks, Hooks and Books, December 21

Lots of Helpers, December 22

Because I said so — and other adventures in Parenting, December 23

Happily Managing a Household of Boys, December 24

A Modern Day Fairy Tale, December 25 (Spotlight)

Mary Hake, December 25

Ashley’s Clean Book Reviews, December 26

SodbusterLiving, December 27

Musings of a Sassy Bookish Mama, December 28

deb’s Book Review, December 29

Giveaway

To celebrate her tour, Susan is giving away the grand prize package of a $25 Amazon gift card and a print copy of the book!!

Be sure to comment on the blog stops for nine extra entries into the giveaway! Click the link below to enter.

https://promosimple.com/ps/15d5c/eat-god-s-food-celebration-tour-giveaway

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Comments

  1. Emma says

    December 23, 2021 at 8:11 pm

    I liked, it, too, and so did my little girl. She really enjoyed reading it with me.

    Reply
  2. Amelia says

    December 21, 2021 at 5:56 pm

    Sounds interesting, thanks for sharing!

    Reply

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The Because Fiction Podcast

The Because Fiction Podcast
The Because Fiction Podcast

Taking the pulse of Christian fiction

Episode 215: A Chat with Henry O. Arnold
byChautona Havig

I had a chat with actor and author Henry O. Arnold a while back, and boy did we have a lot of fun. His Song of Prophets and Kings series features the advent of Israel’s kings from Samuel’s birth through David hiding from Saul (so far) and onward. Listen in as we chat about his most recent release, The Singer of Israel.

 

note: links may be affiliate links that provide me with a small commission at no extra expense to you.

What Made David Such a Man after God’s Heart?

I think this series will show us. I love that Henry O. Arnold started back at Samuel’s story to prepare us for the story of arguably the most influential king of Israel. Yes, Solomon was the wisest and richest, but David offered something that Solomon didn’t have. He was an average guy—a shepherd, no less—chosen by God to lead his country.

In a sense, it’s kind of the ancient Jewish version of a poor, everyday guy growing up to become President of the United States. If you know what I mean.

This five-book series is available as an eBook, in print, and as an audiobook, too! Henry read a snippet of it to us, and boy you get a feel for his love of Scripture and God’s people as he reads.

And if that wasn’t enough, he even gave us a hint of his upcoming Christian suspense/thriller “series. He says he has two books planned for sure, so… at least a duology, but maybe we can talk him into a trilogy at least? Get those odd numbers and everything?

The Singer of Israel by Henry O. Arnold

A singer’s voice inspires a troubled nation…A shepherd’s courage vanquishes a giant

The last official act of the prophet of Yahweh was to secretly anoint a replacement for the king of Israel who has been brought low by an unbalanced mind. The great prophet of Israel lives in fear of the wrath of the king. Then out of the hills of Bethlehem emerges the last-born son of a family of shepherds to become the unforeseen hero of Israel.

When David sings of the glory of Yahweh, this shepherd wins the hearts of the royal family and restores King Saul’s troubled mind. But when the singer/shepherd defeats the champion of the Philistines in single combat, David becomes forever known as “the giant slayer.” Saul quickly sees that David is now a threat to his kingdom and secretly plots to have him killed.

David may be the champion of the people of Israel, but he must live under the constant threat of Saul’s wrath until he is finally forced to flee for his life.

The Singer of Israel is a tale of triumph and tribulation, deepest love, and burning rivalries; the new epoch is given a voice…and it is The Song of Prophets and Kings.

You can learn more about Henry on this WEBSITE.

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Episode 215: A Chat with Henry O. Arnold
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